Physical body trouble

My entire left quad feels numb and tight even just walking around left quad many areas in left quad are now numb tight sometimes throughout the day I’ll even be punching my quad Or walking in the park i was constantly grabbing my hamstrings realizing how little fat muscle was there For example i especially feel my hams and core if im even just standing up and studying My abs feel really weird/ feels like theres no strength/ if i do leg raises i would notice how tight and small weak my hamstrings are My butt naturally always wants to get smaller and has small mass/ small butt mass combined with small hamstrings Feel it in the heel and the left glute and i feel how weak and tight my hamstring is Probably my body tight left glute and leg weakness and tightness especially backside hamstrings glutes, left glutw is super tight and that left abductor i feel it always Like right now I’m in the car. My hamstrings feels like weightless like there’s nothing there. Very tight. Feel like I have no muscle. There is very weak. Walking around the grocery store. My left heel feels off. I mean suck my whole left side feels off on athletic So small glutes/ weak hamstrings What are we going to do about this/ this is a big physical issue for me not good I feel really physically uncomfortable and i’m upset It’s getting to a severe level and at my age only 22 I don’t know what’s happening