Anyone skipping meals out of anger and mood swings?
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Does anyone else get really cranky or stubborn or upset about something and then taking it out on meals by refusing to eat? Sometimes I skip food in the heat of the moment out of ego. I get mood swings over unrelated things and end up punishing myself by going to bed hungry. Instead of expressing it directly, I channel it into food... by skipping meals, refusing to eat, or going to bed hungry. It’s not really about the food. It’s about the emotion underneath...ego, anger, disappointment, feeling unheard, or overwhelmed. Food just becomes the outlet. Especially when I'm trying to prove a point or I want someone to notice. I'm seeing this pattern only in this journey and never before. Does anyone else relate?
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