Is it normal that after 10 months burnout I still can’t study like before ?
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Overall I don’t feel the same as I was before. To give you a better view on how severe my burnout is I should describe the first symptoms that were very present in the first 2 months: •very slow pace of walking, •very slow pace of replying to things, •very slow talking (my girlfriend said I sound like I am dead), •becoming tired even from reading one single sentence (I went to my exam and I already felt tired after reading the question and as a result I can’t actually understand what it’s saying), • feeling exhausted by the thought of s\*x • waking up with minimum sleep, feeling low quality sleep and sleeping very lightly like one sound can wake me up and become impossible to resume sleeping… generally feeling like I was always on guard to wake up for every necessary moment as if I was never really sleeping • I was sleepwalking once • numbness in feelings, just feeling completely empty • zero energy • anhedonia At this point my energy is kind of better but not like before, the same goes for my sleeping. Something new the past months is general feeling of stress/anxiety the whole day long without clear cause. I also can’t stop replaying irrelevant events in my head. I’m trying to relax and I should be able to because I removed all things that caused my burnout, nevertheless I feel like I’m not really having a great free time. Is it normal that I still don’t feel completely recovered yet? Even though I am slightly recovered I can’t continue studying it just feels too hard. Is this also normal ? I want to be sure that my issues are aligned with the suspected recovery time… otherwise I feel like I’m being too soft to myself.
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